Food, desert recipes and gardening
Turmeric is a spice that comes from the root of the Curcuma longa plant, which is native to South Asia. It has been used for thousands of years in traditional medicine and cooking, and is a common ingredient in curry dishes. Turmeric contains a compound called curcumin, which is responsible for many of its health … Read more
Cancer is a complex disease that can be caused by a variety of factors, including genetics, environmental exposures, and lifestyle factors. While there is no single food or nutrient that can prevent cancer on its own, eating a balanced and varied diet that is rich in certain foods and nutrients can help reduce the risk … Read more
Fatty Fish Fish like salmon, mackerel, and sardines are great options because they have omega-3 fatty acids which can help reduce inflammation in the body, which can contribute to pain relief. Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are also good choices because they’re high in omega-3 fatty acids, magnesium, and vitamin E. … Read more