Seaweed wrap with bell peppers, celery, cucumber, avocado, mint, cilantro, sprouts, and chicken breast is a healthy and flavorful dish that’s perfect for lunch or a light dinner. This recipe combines the umami flavor of nori seaweed with the crunchiness of fresh vegetables and the savory taste of chicken. The paprika adds a hint of smokiness, while the cilantro and mint give the dish a refreshing herbal note.
The dish is not only delicious but also packed with nutrients. Seaweed is a rich source of vitamins and minerals, while the vegetables and chicken provide fiber, protein, and healthy fats. Moreover, the dish is low in calories and carbs, making it a great option for those following a low-carb or keto diet.
This recipe is easy to prepare and can be customized to your taste. You can substitute the chicken with tofu or shrimp for a vegetarian or pescatarian version, or add other vegetables such as bell peppers or carrots for more variety. Serve the seaweed wraps with a side of dipping sauce, and enjoy a healthy and satisfying meal that’s both tasty and nutritious.
Ingredients:
- 4 sheets of nori seaweed
- 2 cooked chicken breasts, sliced
- 1 cucumber, sliced into thin strips
- 1 avocado, sliced
- 1/2 cup of sprouts
- 1/2 cup of chopped cilantro
- 1/2 cup of chopped mint
- 1/2 cup of chopped celery
- 1/2 cup of chopped bell pepper
For the sauce:
- 1/4 cup of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sesame oil
1 teaspoon of honey
1/2 teaspoon of grated ginger - or, sweet chili sauce, peanut sauce
Instructions:
- In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, and grated ginger to make the sauce. Set aside
- chop the bell peppers, celeries, cucumbers and avocados into long thin pieces.
- Wash to prepare mints, cilantros, and sprouts.
- Boil chicken breasts(or beef) and tear them into bite-size pieces.
(Other vegetables are prepared according to your preference.) - Cut the seaweed and prepare it.
- Put the prepared ingredients on the seaweed and sprinkle the sauce on it.