Raw cod roe bowl with avocado, fried egg and seasoned seaweed is a delicious and nutritious dish that combines the delicate flavor of fresh cod roe with the creaminess of avocado, the richness of a fried egg and the umami taste of seasoned seaweed.
Cod roe is a rich source of protein, vitamin B12, and omega-3 fatty acids, which are essential for maintaining a healthy brain and heart. Avocado is a good source of healthy fats, fiber, and potassium, which helps regulate blood pressure. A fried egg is high in protein and provides essential amino acids, while seasoned seaweed adds a salty and savory flavor that complements the dish.
To make this dish, raw cod roe is mixed with Japanese seasonings such as soy sauce, sake, and mirin to create a flavorful and savory sauce. The sauce is then placed on top of a bed of steamed rice and topped with sliced avocado, a fried egg, and seasoned seaweed. The result is a dish that is both visually appealing and satisfying to the palate.
Overall, the raw cod roe bowl with avocado, fried egg, and seasoned seaweed is a delicious and healthy meal that can be enjoyed by anyone looking for a tasty and nutritious dish.
Ingredients:
- 1 cup of cooked white rice
- 1 ripe avocado, sliced
- 1 cod roe sack, sliced thinly
- 1 egg
- Seasoned seaweed (nori) sheets, cut into small pieces
- Soy sauce
- Wasabi paste
- Rice vinegar
- Salt
- Pepper
- Vegetable oil for frying
Instructions:
- Cook the rice according to package instructions, and set aside.
- Cut the cod roe sack into thin slices and set aside.
- Heat a non-stick pan over medium-high heat and add a little bit of vegetable oil. Crack the egg into the pan and cook to your desired doneness (sunny side up or over-easy). Remove from heat and set aside.
- In a small bowl, mix together 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and a small amount of wasabi paste to taste.
- To assemble the bowl, add the cooked rice to a bowl. Top with the sliced avocado and sliced cod roe pieces.
- Sprinkle the seasoned seaweed pieces on top.
- Place the fried egg on top of the bowl.
- Drizzle the soy sauce, rice vinegar, and wasabi mixture over the top of the bowl.
- Serve and enjoy!
Note: As with any raw seafood, make sure to purchase high-quality, fresh cod roe and consume it as soon as possible after purchasing to ensure safety and freshness.