10 Skin Friendly Food

Apples Apples are a great source of fiber and vitamins, and the skin is particularly high in antioxidants like quercetin. Potatoes Potato skin is a good source of fiber, vitamin C, and potassium. Sweet Potatoes Sweet potato skin is packed with fiber, antioxidants, and beta-carotene. Cucumbers The skin of cucumbers contains a lot of fiber … Read more

Fish sauce

Fish sauce is a liquid condiment that is widely used in Southeast Asian cuisine, particularly in Thai, Vietnamese, and Filipino cooking. It is made by fermenting fish with salt and water, and then pressing the mixture to extract the liquid. Fish sauce has a salty and savory flavor that is rich in umami, the fifth … Read more

Korean fermented soybean paste (Doenjang)

Doenjang is a traditional Korean fermented soybean paste that is widely used in Korean cuisine. It is made by mixing cooked soybeans with water and salt, and then fermenting the mixture for several months to develop its rich and complex flavor. Doenjang has a deep umami flavor that is slightly salty and savory, with a … Read more

Korean fermented chili paste (Gochujang)

Gochujang is a Korean fermented chili paste that is widely used in Korean cuisine. It is made from a combination of red chili pepper powder, glutinous rice powder, fermented soybean powder, and salt. Gochujang has a distinct flavor that is spicy, savory, and slightly sweet, and it is often used as a condiment or seasoning … Read more

Sesame oil

Sesame oil is a popular cooking oil and flavoring ingredient in many cuisines, particularly in Asian cooking. It is made from pressed sesame seeds, and its distinct nutty and earthy flavor and aroma make it a versatile ingredient in a range of dishes. Sesame oil is widely used in Korean, Chinese, Japanese, and Southeast Asian … Read more

Soy sauce

Soy sauce is a condiment that is widely used in many Asian cuisines, particularly in Chinese, Japanese, and Korean cooking. It is a dark, salty liquid made from fermented soybeans, wheat, salt, and water. The fermentation process gives soy sauce its distinctive flavor and aroma. Soy sauce is a versatile ingredient that can be used … Read more

Sesame seeds

Sesame seeds are small, oval-shaped seeds that are used in cooking to add a nutty and slightly sweet flavor to dishes. They are commonly used in Asian and Middle Eastern cuisines, but are also used in many other cuisines around the world. Sesame seeds can be used in a variety of ways in cooking. They … Read more

Short grain rice

Short grain rice is a type of rice that is characterized by its short, plump grains. It is often used in dishes that require a sticky or creamy texture, such as sushi, risotto, and rice pudding. The grains of short grain rice are typically more starchy and absorbent than long grain rice, which gives it … Read more